Palak Puri/Spinach Puri Recipe
Recipe By Better Butter
Puri is a very popular deep fried indian flat bread mostly taken for breakfast. It can be made plain or with many variations. Spinach is loaded with nutrients and i like adding it to most of my dishes. I have sauteed the spinach lightly and added to the puri dough. You may just use whole wheat flour or mix some maida or any other flour. These delicious puris can be had without any accompaniment too. Just with curd and pickle or even munch them with masala chai.
4.4
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Puri/Spinach Puri Recipe
- 1/4 cup Whole wheat flour ... and 1/2
- 1/4 cup Spinach
- 1/4 tablespoon Kasoori methi
- 1/4 Green chillies
- 1/4 teaspoon garlic paste
- 1/4 teaspoon Crushed cumin seeds
- As required Salt
- As required Oil
Nutrition
value
value
147
calories per serving
< 1 g Fat5 g Protein29 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs29g
- Fiber2g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A1294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter