Palak Pulao Recipe

Name: Palak Pulao Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Chitra's Food Book

Palak pulao recipe/spinach rice using a pressure cooker for lunch box.

4.2

24 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Palak Pulao Recipe

1/4 cup Basmati rice
0.38 cup Water
1/2 tablespoon Cooking Oil
1/4 tablespoon Ghee
1/4 Bay leaf
1/4 Black stone flower/kalpasi
0.38 Big onion
As required Cashew nuts few
1/2 tablespoon Green Peas
1/4 pinch Sugar
As required Salt as needed
As required Lemon juice few drops
0.38 cup Palak leaves
1/2-3/4 Green chilli
1/4 inch Ginger
1.25 Garlic Cloves
1/4 inch Cinnamon
1/2 Cloves
1/4 Cardamom
0.13 teaspoon Fennel seeds

Nutrition
value

302

calories per serving

8 g Fat8 g Protein48 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
48g
Fiber
11g

MacroNutrients

Carbs
48g
Protein
8g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
157mg
Iron
5mg
Vitamin A
1873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
7mg
Phosphorus
100mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book