Palak Pulao Recipe

Recipe By Slurrp

Palak Pulao is a nutritious and flavorful rice dish made with spinach and aromatic spices. Spinach is rich in iron, vitamins, and minerals, making this pulao a healthy and delicious option. The rice is cooked with a blend of spices like cumin, coriander, and garam masala, along with spinach puree. This pulao is a great way to incorporate greens into your diet and can be served as a main course or a side dish.

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Ingredients for Palak Pulao Recipe

  • 0.33 cup Basmati Rice
  • 0.67 cup Spinach Leaves
  • 0.33 Onion, Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.33 stick Cinnamon
  • 0.67 Cardamom Pods
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.67 cup Water

Directions: Palak Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak rice in water for 30 minutes.
  • STEP 2.Blanch spinach leaves in boiling water and blend into a smooth puree.
  • STEP 3.Heat oil in a pan and add cumin seeds, cinnamon, and cardamom.
  • STEP 4.Add chopped onions and saut��� until golden brown.
  • STEP 5.Add spinach puree, spices, and soaked rice.
  • STEP 6.Add water and cook until rice is tender and fluffy.
  • STEP 7.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add vegetables like peas, carrots, or bell peppers for added nutrition.
  • To enhance the flavor, you can add a pinch of garam masala at the end.
  • Serve the pulao with raita or yogurt for a complete meal.

Storage and Serving

  • Palak Pulao is best served fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
476
calories per serving
18 g Fat12 g Protein65 g Carbs15 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    65g
  • Fiber
    15g

MacroNutrients

  • Carbs
    65g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    7mg
  • Vitamin A
    2578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    8mg
  • Phosphorus
    148mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp