Palak Pulao Recipe
Recipe By Tarla Dalal
Simple elegance, that describes the palak pulao best of all. Easy and tasty, this spinach rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this palak rice does not use any spices, but still has a multi-faceted flavour that includes the pungency of onions and garlic, the spiciness of green chillies and the tanginess of tomatoes. Enjoy it hot and fresh, with a cup of curds or green tomato kadhi.
4.6
22 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak Pulao Recipe
- 1/2 cup Finely chopped spinach
- 0.06 cup Yellow moong dal, soaked for 15 minutes and drained
- 1/4 cup Long grained rice, soaked for 15 minutes and drained
- 1/4 tablespoon Oil
- 0.13 cup Finely chopped onions
- 1/4 teaspoon Garlic paste
- 1/4 teaspoon Green chilli paste
- 0.06 cup Finely chopped tomatoes
Nutrition
value
value
284
calories per serving
5 g Fat9 g Protein50 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs50g
- Fiber5g
MacroNutrients
- Carbs50g
- Protein9g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium80mg
- Iron5mg
- Vitamin A2054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus164mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal