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PALAK PULAO Recipe

Recipe By Iranee

Palak pulao (Indian spinach rice). Your regular rice meal just got a whole lot more delicious with this pulao loaded with spinach and subtle spices. It’s the perfect balance of healthy goodness and deliciousness. Guaranteed to be on your menu!

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25minstotal
25m.total
PALAK PULAO
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Ingredients for PALAK PULAO Recipe

  • 1.50 tablespoon basmati or long grain rice (I used basmati)spinach leavesoil or gheecumin seeds cardamom pods
  • 1.15 teaspoon crushedchopped onionschopped garlicchopped gingerchopped green chiliesground turmeric (turmeric powder)garam masala vegetable stock cube
  • 1/5 teaspoon crushed (optional)lemon juiceSalt to taste

Directions: Palak Pulao Recipe

  • STEP 1.Rinse rice under cold running water. Add rice to a pot of boiling water. When rice is cooked, drain excess water. Set aside.Add spinach to a food processor. Process to a smooth paste. Add a little water if needed.Heat oil in a large frying pan over medium-high heat.Add cumin seeds and cardamom pods. Sauté for 30 seconds.Add onions. Sauté, stirring occasionally, for 2-3 minutes or until browned.Add garlic, ginger and green chilies. Sauté, stirring occasionally, for 1 minute or until fragrant.Add ground turmeric and garam masala. Sauté, stirring, for 1 minute.Add spinach paste, stock cube (if using) and lemon juice. Stir to combine. Season with salt. Cook for about 3-4 minutes. The spinach mixture needs to be dry.Add cooked rice. Stir to combine. Heat through.
Nutrition
value
87
calories per serving
< 1 g Fat2 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee