Palak poha cutlet Recipe

Recipe By Better Butter

A perfect tea time crispy, tasty and healthy snack.

4.2
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Palak poha cutlet
plan
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ingredients serve

Ingredients for Palak poha cutlet Recipe

  • 16.67 gram spinach , finely chopped
  • 16.67 gram thick poha
  • 0.17 tablespoon cumin seeds
  • 0.17 tablespoon ginger grated
  • 0.17 tablespoon dry mango powder
  • As required Salt
  • As required oil for deep frying
  • 0.17 medium sized potato, boiled and mashed
  • 0.08 teaspoon Turmeric
  • 0.33 green chilies finely chopped
  • 0.67 tablespoon fresh coriander leaves , finely chopped
  • 0.08 teaspoon red chili powder
Nutrition
value
55
calories per serving
< 1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    2125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter