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Recipes
Palak Poha Cutlet Recipe
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Ingredients
Directions
Nutrition
plan
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Palak poha cutlet Recipe
Recipe By
Better Butter
A perfect tea time crispy, tasty and healthy snack.
4.2
12 Rating -
Rate
Veg
diet
30mins
total
10mins
Prep
20mins
Cook
30m.
total
10m.
Prep
20m.
Cook
plan
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ingredients
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1
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Ingredients for Palak poha cutlet Recipe
16.67 gram
spinach , finely chopped
16.67 gram
thick poha
0.17 tablespoon
cumin seeds
0.17 tablespoon
ginger grated
0.17 tablespoon
dry mango powder
As required
Salt
As required
oil for deep frying
0.17
medium sized potato, boiled and mashed
0.08 teaspoon
Turmeric
0.33
green chilies finely chopped
0.67 tablespoon
fresh coriander leaves , finely chopped
0.08 teaspoon
red chili powder
Nutrition
value
55
calories
per serving
< 1 g Fat
2 g Protein
10 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
2125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter