Palak Paratha Recipe

Name: Palak Paratha Recipe
Total time: 55 min
Yield: 10
Cuisine: Punjabi

Recipe By Veg Recipes of India

Palak ka paratha is an unleavened indian flatbread made with spinach and whole wheat flour.

28 Rating -

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Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

plan

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Ingredients for Palak Paratha Recipe

1/5 cup Whole Wheat Flour
20-25 gram Spinach or palak
1/10-1/5 Green chilies, finely chopped optional
0.03 teaspoon Carom seeds
1/5 teaspoon Oil or ghee for kneading dough
0.40 teaspoon Oil or ghee while folding the parathas
1/10 pinch Asafoetida optional
As required Salt as required

Nutrition
value

134

calories per serving

3 g Fat4 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India