Palak Paratha Recipe

Recipe By Slurrp

Palak Paratha is a healthy and delicious Indian flatbread made with spinach and whole wheat flour. It is a nutritious and flavorful dish that can be enjoyed for breakfast, lunch, or dinner. The spinach is blanched, pureed, and mixed with the flour to create a soft and green dough. The parathas are then cooked on a griddle until they are golden brown and crispy. Serve these palak parathas with yogurt or pickle for a complete meal.

4.6
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Palak Paratha
plan
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ingredients serve

Ingredients for Palak Paratha Recipe

  • 1/5 cup Spinach Leaves
  • 1/5 cup Whole Wheat Flour
  • 1/10 teaspoon Cumin Seeds
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water For Kneading
  • as needed Oil Or Ghee For Cooking

Directions: Palak Paratha Recipe

Cooking Directions

  • STEP 1.Blanch the spinach leaves in boiling water for a few minutes. Drain and puree them.
  • STEP 2.In a mixing bowl, combine the pureed spinach, whole wheat flour, salt, and spices. Knead into a soft dough.
  • STEP 3.Divide the dough into small balls and roll them into parathas. Cook on a griddle until golden brown and crispy.

Cooking Tips

  • Make sure to squeeze out any excess water from the blanched spinach before pureeing.
  • You can add spices like cumin powder or garam masala to enhance the flavor of the parathas.
  • Serve the palak parathas with yogurt or pickle for a complete meal.

Storage and Serving

  • Leftover palak parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a griddle or in a toaster before serving.
  • Serve hot with yogurt or pickle for a delicious and healthy meal.
Nutrition
value
102
calories per serving
2 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp