Palak paratha Recipe

Name: Palak Paratha Recipe
Total time: 15 min
Yield: 3
Cuisine: Gujarati

Recipe By Hetal Vithlani

#Quickdinnerrecipe Spinach contains vitamins A, B, C, E and fiber as well as beta carotene. Raw spinach is cheaper for children. Many dishes like spinach, soup, vegetable, spinach tikki, or paratha are made.

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Ingredients for Palak paratha Recipe

0.67 cups Wheat flour
0.67 cups Spinach
to taste Salt
0.67 tablespoons Oil
0.33 Cup For serving: yogurt
0.67 Tsp Pickles

Directions: Palak Paratha Recipe

STEP 1.First clean the spinach and boil it in hot water for two minutes. Take out the boiled spinach in a sieve. Now take it in a mixer and make a paste by crushing it.
STEP 2.Add salt, oil and prepared spinach paste to the wheat flour to taste and mix the flour with water as required. (Leave it covered for ten minutes.)
STEP 3.Now weave the paratha and fry it with oil on both the sides. The spinach paratha is ready. Serve it with pickles.

Nutrition
value

536

calories per serving

12 g Fat15 g Protein90 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
90g
Fiber
5g

MacroNutrients

Carbs
90g
Protein
15g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
203mg
Iron
6mg
Vitamin A
2609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
175mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Hetal Vithlani