Palak Paneer With Tomato Recipe

Name: Palak Paneer With Tomato Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Paneer with Tomato is a delicious Indian recipe served as a Side-Dish.

4.3

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Palak Paneer With Tomato Recipe

1/4 bunch palak
1/2 tomatoes, large
1/2 tablespoon ginger garlic paste
1/4 teaspoon dhania powder
1/4 teaspoon jeera powder
1/4 Onion
3/4 green chillies
50 gram Paneer
As required Salt
1/2 tablespoon oil or butter
1/4 tablespoon cream, for garnishing

Nutrition
value

182

calories per serving

8 g Fat13 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
13g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
325mg
Iron
4mg
Vitamin A
2601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
227mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi