Palak paneer Recipe
Recipe By Better Butter
Low calorie and light palak paneer, without cream . My kids love this so much, that they want it every week one time. I did not add any colour, with less spices . My first step wise video recipe:blush:. I have learnt this recipe from one of my close friend, i was using cream before, but now i do not use cream, i add low fat milk for this yummy and creamy gravy !.
4.4
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak paneer Recipe
- 100 gram Paneer
- 1/2 No.s Onion
- 1 garlic pods small sized
- 0.13 inch Ginger
- 1/4 teaspoon Sugar
- As required Salt
- 5 spinach leaves big size approximately
- As required Powdered masalas
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon Garam Masala
- 1/4 tablespoon Chopped coriander for garnishing
- 0.38 cup Milk boiled
- 1/4 tomato pureed
Nutrition
value
value
403
calories per serving
22 g Fat25 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein25g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein25g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium636mg
- Iron4mg
- Vitamin A1039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus455mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter