Palak Paneer With Onion Recipe
Recipe By Bawarchi
Palak Paneer with Onion is a delicious Indian recipe served as a Curries.
4.2
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer With Onion Recipe
- 0.06 kilogram Paneer
- 1/4 packet frozen spinach
- 1/4 bunch fresh palak
- 1/4 Onion
- 1/2 green chillies
- 0.06 piece Ginger
- 1/2 pod garlic
- 1/2 tablespoon Oil
- As required little turmeric
- 1/4 tablespoon coriander powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- pinch Jeera
- 1/4 large tomato
Nutrition
value
value
259
calories per serving
17 g Fat15 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein15g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium371mg
- Iron4mg
- Vitamin A2371mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi