Palak Paneer Sandwich Recipe

Recipe By Slurrp

Palak Paneer Sandwich is a healthy and flavorful sandwich made with a filling of spinach (palak) and paneer (Indian cottage cheese). The filling is cooked with aromatic spices and stuffed between two slices of bread. This sandwich is a perfect option for breakfast, lunch, or as a snack. Serve it with ketchup or mint chutney for a delicious and satisfying meal.

4.7
27 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Palak Paneer Sandwich
plan
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ingredients serve

Ingredients for Palak Paneer Sandwich Recipe

  • 1 cup Spinach, Blanched And Chopped
  • 100 gram Paneer, Crumbled
  • 1/2 Onion, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 Slices Of Bread
  • as per your need Oil Or Butter For Toasting

Directions: Palak Paneer Sandwich Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until translucent.
  • STEP 2.Add the spinach and cook until it wilts.
  • STEP 3.Add paneer, spices, and salt. Mix well and cook for a few minutes.
  • STEP 4.Take two slices of bread and spread the filling on one slice.
  • STEP 5.Cover with the other slice of bread and press gently.
  • STEP 6.Toast the sandwich on a tawa or in a sandwich maker until golden brown and crispy.
  • STEP 7.Serve hot with ketchup or mint chutney.

Cooking Tips

  • You can add other vegetables like capsicum or corn to the filling as per your preference.
  • To make the sandwich more flavorful, you can add a pinch of chaat masala or amchur powder.
  • You can also add grated cheese to the filling for a cheesy twist.

Storage and Serving

  • These sandwiches are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sandwiches in a toaster or on a stovetop pan before serving.
Nutrition
value
144
calories per serving
7 g Fat11 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    5mg
  • Vitamin A
    3911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    182mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp