Palak Paneer Paratha Recipe

Name: Palak Paneer Paratha Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Spice Up The Curry

4.9

27 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Palak Paneer Paratha Recipe

1/4 cup Spinach
1/25 inch Ginger
0.17 Clove Garlic
0.33 Green chili
1/4 cup Whole Wheat Flour
NaN As required Salt
0.08 teaspoon Sesame Seeds
0.42 teaspoon Chaat masala
0.33 tablespoon Oil
0.33 tablespoon Water
33.33 gram Paneer
0.17 teaspoon Ginger paste or freshly grated or crushed
0.33 tablespoon Cilantro or coriander leaves

Nutrition
value

273

calories per serving

10 g Fat11 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
11g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
211mg
Iron
2mg
Vitamin A
1154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry