Palak Paneer Paratha Recipe

Recipe By Slurrp

Palak Paneer Paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful mixture of spinach and cottage cheese. The paratha is made by kneading whole wheat flour with spinach puree and spices, then filled with a mixture of crumbled paneer, onions, and spices. It is then rolled out and cooked on a griddle until golden and crispy. This paratha is a perfect combination of protein-rich paneer and iron-rich spinach, making it a healthy and filling meal option.

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Palak Paneer Paratha
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Ingredients for Palak Paneer Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Spinach Leaves
  • 50 gram Paneer
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Ghee Or Oil For Cooking

Directions: Palak Paneer Paratha Recipe

Cooking Directions

  • STEP 1.In a blender, blend spinach leaves with a little water to make a smooth puree.
  • STEP 2.In a mixing bowl, combine whole wheat flour, spinach puree, salt, and spices. Knead into a soft dough.
  • STEP 3.In a separate bowl, crumble paneer and mix it with finely chopped onions, green chilies, and spices.
  • STEP 4.Divide the dough into small balls and roll each ball into a small circle. Place a spoonful of the paneer mixture in the center and fold the edges to seal.
  • STEP 5.Roll out the stuffed dough into a paratha, ensuring the filling is evenly distributed.
  • STEP 6.Heat a griddle or tawa and cook the paratha on both sides until golden brown, applying ghee or oil as needed.
  • STEP 7.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to squeeze out any excess water from the spinach puree before adding it to the dough.
  • You can add grated ginger or garlic to the paneer mixture for extra flavor.
  • To make the parathas more crispy, brush them with ghee or butter while cooking.
  • You can also add finely chopped coriander leaves or mint leaves to the paneer mixture for added freshness.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Palak Paneer Parathas are best served hot and fresh.
  • You can serve them with a side of yogurt, pickle, or chutney.
  • Leftover parathas can be reheated on a tawa or in a microwave before serving.
  • They can also be packed for lunch or enjoyed as a quick snack.
Nutrition
value
185
calories per serving
9 g Fat13 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    357mg
  • Iron
    4mg
  • Vitamin A
    1956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp