Palak paneer kofta kadhi Recipe
Recipe By Better Butter
This is a delicious recipe of kadhi, with palak paneer koftas in them, to be served with some steamed rice on the side.
4.1
16 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak paneer kofta kadhi Recipe
- As required For kadhi
- 83.33 gram Khatta dahi [sour curd
- 16.67 gram besan
- 1/2 glass Water
- 0.33 Sabut red chilli [dry red chillies
- 1/25 teaspoon Sarso [mustard seeds
- 1/25 teaspoon methi [fenugreek seeds
- 1/25 teaspoon jeera [cumin seeds
- pinch Heeng [asafoetida] one
- 0.33 Chopped green chilli
- 0.17 teaspoon Chopped ginger
- 0.17 teaspoon haldi [turmeric powder
- 0.08 teaspoon Garam Masala
- 0.08 teaspoon Red chilli powder
- As required Salt
- As required For kofta
- 0.33 cup Boiled and chopped palak [spinach
- 0.33 cup Grated paneer
- 0.08 teaspoon Black pepper
- As required Salt
- 0.17 cup besan
- As required oil for frying and kadhi
Nutrition
value
value
385
calories per serving
12 g Fat23 g Protein45 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs45g
- Fiber6g
MacroNutrients
- Carbs45g
- Protein23g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium400mg
- Iron5mg
- Vitamin A1320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9306mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus350mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter