Palak Paneer Kofta In Tomato Gravy Recipe
Recipe By Better Butter
This recipe is an innovative recipe apart from traditional palak paneer its tangi tomato gravy enhance its taste.
4.4
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Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer Kofta In Tomato Gravy Recipe
- As required Balls
- 62.50 gram cottage cheese
- 1/2 cup chopped spinach
- 0.38 cup besan
- 0.13 teaspoon Garam Masala
- 0.38 teaspoon Salt
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon chili powder
- As required oil for deep fry
- As required gravy
- As required Big tomatoes
- 0.06 teaspoon Black pepper
- 1/4 teaspoon red chilli powder
- As required Salt
- 0.13 teaspoon garam masala powder
- 1/4 small size finally chopped onion
- 1.75-2 garlic cloves paste
- 0.06 spoon Ajwain
- 0.06 teaspoon hing
- As required coriander leaves finally chopped
- 1.75-2 curry leaves
- 0.13 teaspoon kasuri methi
- 1-1.25 cup water for boiling u tomatoes
- 1/2 tablespoon Oil
- 1/4 tablespoon fresh cream
Nutrition
value
value
145
calories per serving
9 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A4555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese5mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter