Palak paneer kofta Recipe
Recipe By Harshita budhrani
Palak paneer kofta Indian dish is very tasty
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Add to Shopping ListIngredients for Palak paneer kofta Recipe
- 1250 g Spinach
- 1/2 Kg 200 gm paneer
- 125 gram palak
- 1/4 kg Spinach
- 50 gm Paneer
- 1/4 kg Spinach
Directions: Palak Paneer Kofta Recipe
- STEP 1.firstly, in a large kadai heat 3 tsp oil and saute 2 tbsp onion, 3 clove garlic, 1-inch ginger, 1 green chilli and 1 bunch of palak. cool completely and blend to smooth paste. also add 1 cup paneer, ½ cup potato, ¼ cup besan. additionally add 5 cashews, ¼ tsp garam masala and ¼ tsp salt. combine well forming a dough. prepare a round ball without any cracks. roll them in corn flour and deep fry in hot oil. stir occasionally, and fry till the kofta turn golden and crisp. drain off the palak koftas and serve with curry. pieces in kofta
- STEP 2.200 gram paneer
- STEP 3.150 kg palak
Nutrition
value
value
1875
calories per serving
93 g Fat144 g Protein107 g Carbs45 g FiberOther
Current Totals
- Fat93g
- Protein144g
- Carbs107g
- Fiber45g
MacroNutrients
- Carbs107g
- Protein144g
- Fiber45g
Fats
- Fat93g
Vitamins & Minerals
- Calcium4161mg
- Iron60mg
- Vitamin A48868mcg
- Vitamin B13mg
- Vitamin B22mg
- Vitamin B37mg
- Vitamin B63mg
- Vitamin B93176mcg
- Vitamin B120mcg
- Vitamin C568mg
- Vitamin E24mg
- Copper4mcg
- Magnesium1777mg
- Manganese22mg
- Phosphorus2426mg
- Selenium166mcg
- Zinc24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harshita budhrani