Palak Paneer Gravy Recipe

Name: Palak Paneer Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Paneer Gravy is a delicious Indian recipe served as a Side-Dish.

4.2

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Palak Paneer Gravy Recipe

1/2 bunch Spinach
1/4 bunch Coriander
1/4 chopped large onion
1/4 cup cooking cream
0.13 teaspoon cumin seeds
As required Salt
1/2 teaspoon Sugar
0.13 teaspoon Peppercorns
1/4 green chilli
0.13 kilogram paneer/cottage cheese, cut into 1x1 inch cubes
3/4-1 teaspoon cardamoms or 1 cardamom
0.06 teaspoon Ajwain
0.13 teaspoon Turmeric
As required cooking oil/clarified butter
As required cream

Nutrition
value

407

calories per serving

21 g Fat30 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
21g
Protein
30g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
30g
Fiber
9g

Fats

Fat
21g

Vitamins & Minerals

Calcium
820mg
Iron
10mg
Vitamin A
5909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
349mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
228mg
Manganese
3mg
Phosphorus
515mg
Selenium
34mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi