Palak Paneer Gravy Recipe

Recipe By Bawarchi

Palak Paneer Gravy is a delicious Indian recipe served as a Side-Dish.

4.2
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
Palak Paneer Gravy
plan
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ingredients serve

Ingredients for Palak Paneer Gravy Recipe

  • 1/2 bunch Spinach
  • 1/4 bunch Coriander
  • 1/4 chopped large onion
  • 1/4 cup cooking cream
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • 1/2 teaspoon Sugar
  • 0.13 teaspoon Peppercorns
  • 1/4 green chilli
  • 0.13 kilogram paneer/cottage cheese, cut into 1x1 inch cubes
  • 3/4-1 teaspoon cardamoms or 1 cardamom
  • 0.06 teaspoon Ajwain
  • 0.13 teaspoon Turmeric
  • As required cooking oil/clarified butter
  • As required cream
Nutrition
value
407
calories per serving
21 g Fat30 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    820mg
  • Iron
    10mg
  • Vitamin A
    5909mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    349mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    3mg
  • Phosphorus
    515mg
  • Selenium
    34mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi