Palak Paneer Curry Recipe

Recipe By Bawarchi

Palak Paneer Curry is a delicious Indian recipe served as a Curries.

4.3
16 Rating -
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30minstotal
30m.total
Palak Paneer Curry
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Ingredients for Palak Paneer Curry Recipe

  • 25 gram Paneer
  • 62.50 gram spinach leaves
  • 1/4 onion, chopped
  • 0.13 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon Kashmir mirch/deggi mirch
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon amchur powder
  • As required Ginger, finely chopped
  • As required Garlic, finely chopped
  • As required Salt
Nutrition
value
99
calories per serving
5 g Fat7 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    4mg
  • Vitamin A
    2003mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi