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Recipes
Palak Paneer Curry Recipe
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Nutrition
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Palak Paneer Curry Recipe
Recipe By
Bawarchi
Palak Paneer Curry is a delicious Indian recipe served as a Curries.
4.3
16 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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ingredients
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1
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Ingredients for Palak Paneer Curry Recipe
25 gram
Paneer
62.50 gram
spinach leaves
1/4
onion, chopped
0.13 teaspoon
cumin seeds
1/2 teaspoon
coriander powder
0.13 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
Kashmir mirch/deggi mirch
1/4 teaspoon
garam masala
1/4 teaspoon
amchur powder
As required
Ginger, finely chopped
As required
Garlic, finely chopped
As required
Salt
Nutrition
value
99
calories
per serving
5 g Fat
7 g Protein
7 g Carbs
5 g Fiber
Other
Current Totals
Fat
5g
Protein
7g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
2003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi