Palak Paneer Bites Recipe

Name: Palak Paneer Bites Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By MF MADHAVI'S FOOD

#paneer Popular shabje of North Indian Cuisine, deconstruct tikki

0 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Palak Paneer Bites Recipe

0.33 tbsp Oil
0.33 tsp Garlic paste
0.33 g green chilli and ginger paste
0.33 Pieces Chopped onion
166.67 g Chopped spinach
0.33 cup Boiled Potatoes
to taste Salt
0.33 tsp Black pepper powder
33.33 g Gratted paneer
16.67 gram Gratted cheese
1 Tbsp Semolina for coating
1 Tbsp Oil for shallow fry
0.33 tsp Amchur powder

Directions: Palak Paneer Bites Recipe

STEP 1.Heat the oil in pan add all the ingredients one by one and saute for 2-3 minutes each Add spinach and allow to cook Then add boiled potatoes and dry masala in it and mix it well. Now allow the mixture to cool at room temperature. Add paneer and cheese in it, mix it well Give a shape of tikki and coating of semolina. Now shallow them all at medium temperature. Serve it with Tomato ketchup.

Nutrition
value

435

calories per serving

27 g Fat16 g Protein31 g Carbs7 g FiberOther

Current Totals

Fat
27g
Protein
16g
Carbs
31g
Fiber
7g

MacroNutrients

Carbs
31g
Protein
16g
Fiber
7g

Fats

Fat
27g

Vitamins & Minerals

Calcium
393mg
Iron
6mg
Vitamin A
4355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
300mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
272mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By MF MADHAVI'S FOOD