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Palak paneer Recipe

Recipe By Archana bardeja

Palak ko dhokar Cut kar lenge phi uski leaf ki thodhe se danthal ke sath todh lenge aur sabhi patto ko achi tarah se Clean kar lenge ab gas mein ek patila pani ka chadha denge aur usme palak ke patte dalkar 20 minute tak bil kar lenge ab patto ko channi mein nikal lenge

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3hr 28minstotal
3hr 28m.total
Palak paneer
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Ingredients for Palak paneer Recipe

  • 125 gm palak
  • 62.50 gm Paneer
  • 1 nos Onion Tomato
  • As required Ginger Chota sa tukdha
  • 1.25 nos garlic kali
  • 1/2 nos Hari mirch
  • As required namak taste according
  • As required Green dhaniya
  • 1/4 spoon Garm masala small
  • 1/4 spoon dhaniya powder

Directions: Palak Paneer Recipe

  • STEP 1.ab mixi mein palak ko grind kar lenge aur alag rakh lenge ab palak ka masala banane ke liye hum mixi mein pyaj adrak lehsun mirchi dalkar past bana lenge aur alag rakh lenge ab Tamater ki bhi pyoori baa kar rakh lenge Ek pain mein oil garm karke garm masalo ko dall denge aur fry kar lenge ab isme pyaj ka masala dalkar brown hone tak bhun lenge phir isme tamater dall kar achi tarah bhun lenge ab Isme Palak ki pyoori dall kar mila lenge thaodha sa paka lenge phir paneer dalkar paneer ke soft hone tak paka lenge garmagarm palak paneer tayar hai
Nutrition
value
192
calories per serving
10 g Fat14 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    4mg
  • Vitamin A
    3259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    247mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Archana bardeja