Palak paneer Recipe
Recipe By Anamika
Palak paneer very healthy and rich in iron and protein .
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak paneer Recipe
- 0-1 nos palak bunch
- 0-250 gm Paneer
- 0-4 tsp Oil
- 0-2 nos Onion slicely chopped
- 0-1 tsp ginger garlic paste
- 0-1 tsp Salt
- 0-2 nos Tomato no paste
- As required Kastoori methi -a pinch
- 0-1 tsp Butter
- 0-1 tsp haldi powder
- 1 tsp mirch powder
- 1/4 gram Masala
Directions: Palak Paneer Recipe
- STEP 1.Boil the palak for 5 min and transfer it into a cold water for blanch.Then saute paneer for 2min in oil and keep aside.Then grind the palak in a fine paste.
- STEP 2.Then fry the onion until it golden brown then add salt, haldi,mirch powder and tomatoes puree cook it for 5 to 7min and also add ginger and garlic paste.when the oil realise from the pan side add gram masala and then palak now crushed the kastoori methi and sprinkle over it.
- STEP 3.At last add the paneer and garnish with some butter and served it with prantha.
Nutrition
value
value
-803
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anamika