Palak Paneer Recipe
Recipe By Muskan Bansal
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Add to Shopping ListIngredients for Palak Paneer Recipe
- 125 gms palak puree
- 3.75 Pieces Paneer (CUT IN CUBES)
- 1/2 tbsp Oil
- 1/4 tsp Zeera
- 1/4 Sprig Bay leaf
- 1/4 tsp Ginger
- 1/4 tsp Garlic
- 1/4 cup Onion paste
- 0.13 cup Tomato puree
- 1/2 tsp Salt
- 0.13 tsp Garam masala
- 0.13 tsp Red chili powder
- 0.13 tsp Coriander powder
- 1/4 tbsp Malai
Directions: Palak Paneer Recipe
- STEP 1.Boil spinach in a pressure cooker and grind it to make palak puree.
- STEP 2.Heat oil in a pan and fry paneer cubes in it until golden brown.
- STEP 3.Remove the paneer cubes and put cumin, when it splutters, add bay leaf.
- STEP 4.When it starts to crackle add ginger, garlic and onion paste. Cook until it gets pinkish-brown in color.
- STEP 5.Add salt, garam masala, coriander powder along with red pepper. Stir till well mixed.
- STEP 6.Now add tomato puree and stir fry over medium heat.
- STEP 7.Add spinach and saute for 2-3 minutes.
- STEP 8.Now add paneer cubes to the mix and turn around a few times to completely mix it with the palak gravy.
- STEP 9.Pour some malai over, mix well and serve hot.
Nutrition
value
value
111
calories per serving
8 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A3719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus63mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Muskan Bansal