Palak Paneer Recipe

Name: Palak Paneer Recipe
Total time: 25 min
Yield: 3
Cuisine: North Indian

Recipe By MF MADHAVI'S FOOD

#paneer One of the most popular dish of North Indian Cuisine and first name click in mind when hear ingredient Palak and panner.

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Ingredients for Palak Paneer Recipe

0.33 tbsp Oil
0.33 tbsp Ghee
0.08 tsp Hing
0.33 tbsp Garlic paste
0.33 tbsp Ginger chilli paste
0.33 cup Finely chopped onion
0.67 cup Blench spinach puree
to taste Salt
0.08 tsp Turmeric powder
0.33 tsp Coriander cumin powder
0.17 tsp Garm masala
0.33 Pieces Lemon juice
0.33 cup fried panner
As Required For Ganishing Cream for garnish

Directions: Palak Paneer Recipe

STEP 1.In pan heat the oil and ghee in a pan add hing, garlic paste, ginger Chilli paste paste, finely Chopped onion. Saute well till oil is released.
STEP 2.Now add spinach puree and seasoning to it and cook it.
STEP 3.Finally add paneer to it.
STEP 4.Garnish with cream, Serve it with paratha, Naan or kulcha.

Nutrition
value

221

calories per serving

13 g Fat13 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
13g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
351mg
Iron
6mg
Vitamin A
2963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
226mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By MF MADHAVI'S FOOD