Palak Paneer Recipe

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Homemade paneer simmered in a fragrant, creamy spinach and tomato sauce makes this vegetarian indian dish one that even meat-lovers will enjoy.

4.4
29 Rating -
Rate
Vegdiet
1hr 25minstotal
20minsPrep
40minsCook
1hr 25m.total
20m.Prep
40m.Cook
Palak Paneer
plan
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ingredients serve

Ingredients for Palak Paneer Recipe

  • As required Cheesecloth
  • 0.17 gallon Whole milk
  • 0.08 cup Lemon juice
  • 0.17 bunch Fresh spinach leaves
  • 0.17 pound Tomatoes
  • 1/25 cup Ghee
  • 0.17 teaspoon Turmeric powder
  • 0.17 teaspoon Ground red chile pepper
  • 1/25 teaspoon Asafoetida powder
  • 1/4 teaspoon Salt, or to taste
  • 0.33 tablespoon Heavy whipping cream, or more as needed
Nutrition
value
726
calories per serving
44 g Fat25 g Protein58 g Carbs3 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    25g
  • Carbs
    58g
  • Fiber
    3g

MacroNutrients

  • Carbs
    58g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    815mg
  • Iron
    3mg
  • Vitamin A
    1839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    583mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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