Palak Paneer Recipe

Name: Palak Paneer Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Paneer is a delicious Indian recipe served as a Side-Dish.

4.1

26 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Palak Paneer Recipe

1/4 bunch Spinach
1/2 large tomatoes
1/2 tablespoon ginger garlic paste
1/4 teaspoon dhania powder
1/4 teaspoon jeera powder
1/4 Onions
3/4 green chillies
50 gram Paneer
As required Salt
1/2 tablespoon oil or butter
1/4 tablespoon cream, for garnishing

Nutrition
value

194

calories per serving

8 g Fat13 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
13g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
321mg
Iron
3mg
Vitamin A
2343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi