Palak Net Dosa with Soya Paneer Stuffing Recipe
Recipe By mitixarmodi
It is a good source of dietary fiber, aiding in digestion and promoting a healthy digestive system. The dosa is low in calories and can be a healthy option for weight management. It is gluten-free. The combination of spinach and soya paneer provides essential vitamins and minerals, including vitamin C, vitamin A, and calcium, supporting overall immune function and strengthening bones. Also rich in iron and vitamin K
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Add to Shopping ListIngredients for Palak Net Dosa with Soya Paneer Stuffing Recipe
- As required - For Dosa batter:
- 3/4 cup - rice
- 1/4 cup - urad dal
- 1/4 cup - spinach leaves (palak)
- As required blanched and pureed
- As required - salt to taste
- As required - For Soya Paneer Stuffing:
- 1/4 cup - soya paneer
- As required Crumbled
- 1/4 nos - onion
- As required finely chopped
- 1/4 nos - tomato
- As required finely chopped
- 1/2 nos - green chilies
- As required finely chopped
- 1/4 nos - boiled mashed potato
- 0.13 teaspoon - cumin seeds
- 0.13 teaspoon - turmeric powder
- 0.13 teaspoon - red chili powder
- 1/4 teaspoon - MTR sambhar masala
- As required - salt to taste
- As required - Butter/oil for cooking dosa
- As required - Fresh coriander leaves
- As required chopped for garnish
Directions: Palak Net Dosa With Soya Paneer Stuffing Recipe
- STEP 1.1. Soak rice and urad dal separately in water for about 4-6 hours. Then, grind them separately to make a smooth batter. Mix the batters together and add salt. Allow it to ferment overnight for at least 8 hours.
- STEP 2.2. In a pan, heat butter/oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown. Add chopped tomatoes and cook until they turn soft.
- STEP 3.3. Add crumbled soya paneer, mashed potato, green chilies, turmeric powder, red chili powder, MTR sambhar masala and salt. Mix well and cook for a few minutes. Remove from heat and keep aside.
- STEP 4.4. To make palak dosa, add the pureed spinach to the fermented dosa batter. Mix well to combine. Fill the combined mixture in a piping bag/plastic tomato ketchup bottle.
- STEP 5.5. Heat a non-stick tawa. Now, hold the piping bag with the batter perpendicular to the tawa, just above its surface.
- STEP 6.Start piping the batter in a criss-cross pattern, forming lines in one direction across the tawa, maintaining a consistent thickness for the lines.
- STEP 7.7. Take a spoonful of the prepared soya paneer stuffing and spread it. Fold the dosa in triangular shape to cover the stuffing.
- STEP 8.8. Repeat the process to make more net-pattern palak dosas with soya paneer stuffing.Serve the dosa hot with coconut chutney or sambhar. Garnish with fresh coriander leaves.
- STEP 9.Enjoy your healthy and delicious net-patterned Palak Dosa with Soya Paneer stuffing!
Nutrition
value
value
861
calories per serving
11 g Fat37 g Protein148 g Carbs19 g FiberOther
Current Totals
- Fat11g
- Protein37g
- Carbs148g
- Fiber19g
MacroNutrients
- Carbs148g
- Protein37g
- Fiber19g
Fats
- Fat11g
Vitamins & Minerals
- Calcium177mg
- Iron14mg
- Vitamin A992mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9210mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper1mcg
- Magnesium318mg
- Manganese4mg
- Phosphorus614mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By mitixarmodi