Palak Mutton Recipe
Recipe By Bawarchi
Palak Mutton is a delicious Indian recipe served as a Side-Dish.
3.6
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Palak Mutton Recipe
- 1 kilogram Mutton
- 5 Cardamoms
- 8 Cloves
- 2 inch Cinnamon
- 1 Bay leaf
- 2 Large Onions
- 2 teaspoon Ginger Garlic
- 2 Large Tomatoes
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Chilly Powder
- As required Salt
- 2 bunch Spinach
- 2 teaspoon Cumin powder
Nutrition
value
value
411
calories per serving
28 g Fat24 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein24g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium178mg
- Iron6mg
- Vitamin A1971mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B123mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese5mg
- Phosphorus260mg
- Selenium2mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi