Palak Mutter Recipe
Recipe By Tarla Dalal
A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps reduce the bitterness of spinach, and improve the consistency of the subzi. You will love the vibrant colour and enchanting taste of this aromatic kashmiri dish.
5
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Mutter Recipe
- 1.67 cup Finely chopped spinach
- 0.33 cup Boiled green peas
- 0.67 Cloves
- 8.33 stick Mm of cinnamon
- 0.08 teaspoon Asafoetida
- 0.33 teaspoon Chilli Powder
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon Dried ginger powder
- 0.17 cup Milk
- 0.67 teaspoon Oil
Nutrition
value
value
2509
calories per serving
19 g Fat48 g Protein775 g Carbs511 g FiberOther
Current Totals
- Fat19g
- Protein48g
- Carbs775g
- Fiber511g
MacroNutrients
- Carbs775g
- Protein48g
- Fiber511g
Fats
- Fat19g
Vitamins & Minerals
- Calcium9733mg
- Iron87mg
- Vitamin A6722mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9444mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E26mg
- Copper4mcg
- Magnesium823mg
- Manganese170mg
- Phosphorus755mg
- Selenium36mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal