Palak Mushrooms Recipe

Name: Palak Mushrooms Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Mushrooms is a delicious Indian recipe served as a Side-Dish.

4.2

28 Rating -

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15minstotal

15m.total

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Ingredients for Palak Mushrooms Recipe

1/2 packets mushrooms
1/4 tablespoon oil for sauteing the mushrooms
3/4 bunch big fresh spinach
1 green chillies
1/2 big onions
1/4 big tomato
1/2 tablespoon coriander powder
1/4 teaspoon cumin seed powder
1/4 teaspoon ginger garlic paste
As required Salt

Nutrition
value

234

calories per serving

6 g Fat14 g Protein28 g Carbs23 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
28g
Fiber
23g

MacroNutrients

Carbs
28g
Protein
14g
Fiber
23g

Fats

Fat
6g

Vitamins & Minerals

Calcium
192mg
Iron
11mg
Vitamin A
5481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
304mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
2mcg
Magnesium
246mg
Manganese
3mg
Phosphorus
402mg
Selenium
5mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi