Palak Murg Recipe

Name: Palak Murg Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Murg is a delicious Indian recipe served as a Curries.

3.9

26 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Palak Murg Recipe

1/4 medium sized chicken
100 gram Spinach
1/2 Tomatoes
25 gram cream
3 flakes Garlic
1/2 large onions
0.38 inch long piece ginger
0.38 cup Ghee
1.25 green chillies
1/2 As required tsps garam masala, salt and chilli powder

Nutrition
value

calories per serving

1 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
108mg
Iron
4mg
Vitamin A
3280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi