Palak mirch kadhi Recipe

Recipe By Better Butter

Palak mirch kadhi is one of the best options for lunch. Its a mixture of various flavours in one dish.

4.5
14 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Palak mirch kadhi
plan
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ingredients serve

Ingredients for Palak mirch kadhi Recipe

  • 166.67 gram curd
  • 1.67 tablespoon Besan
  • 0.33 teaspoon chilli powder
  • 0.33 teaspoon turmeric powder
  • 0.33 teaspoon jeera powder
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon Kasturi methi
  • 0.33 teaspoon Ginger garlic paste
  • 1.33-1.67 Boiled mashed potatoes
  • 2 Acharia chilli
  • 0.67 teaspoon chilli pickle masala
  • As required Handful of spinach
  • 0.33 teaspoon methi seeds
  • 0.33 teaspoon coriander seeds
  • 0.67 pinch hing
Nutrition
value
394
calories per serving
5 g Fat15 g Protein70 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    70g
  • Fiber
    8g

MacroNutrients

  • Carbs
    70g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    5mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter