Palak methi soya in dhaba style Recipe
Recipe By Better Butter
Spinach or palak is very low in fat and even lower in cholesterol. It is high protein, fiber, vitamins a, c, e & k and iron. Dill or soya leaves are an aromatic herb. They are good source of calcium, manganese and iron. Fenugreek or methi leaves are helpful in treating gastric problems and other intestinal issues. By using these three healthy leafy ingredients in jai ki rasoi se made "palak methi soya in dhaba style".
3.7
15 Rating -
Rate
Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak methi soya in dhaba style Recipe
- 0.63-3/4 bunch Finely Chopped spinach
- 1/4-0.38 bunch Finely Chopped fenugreek Leaves
- 1/4 bunch Finely Chopped Dil Leaves
- 0.13 bunch Finely Chopped Green coriander
- 0.13 Finely Sliced onion Medium Size
- 0.63-3/4 Slit Green Chilies
- 0.13 tablespoon Red Chili Powder
- 0.13 teaspoon turmeric Powder
- 0.63-3/4 Dry Red Chillies
- 0.63-3/4 Finely Chopped garlic
- As required Oil As Per Requirement
- As required salt According to Taste
Nutrition
value
value
94
calories per serving
2 g Fat9 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein9g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium411mg
- Iron12mg
- Vitamin A13048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9333mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium242mg
- Manganese3mg
- Phosphorus135mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter