Palak Methi And Flaxseed Paratha Recipe
Recipe By Better Butter
A sunday morning breakfast.
4.3
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Methi And Flaxseed Paratha Recipe
- 1/2 cup whole grain or multigrain atta
- 1/2 cup finely chopped palak leaves
- 1/2 cup finely chopped methi leaves
- 1 teaspoon flaxseeds very lightly roasted
- 2.50 tablespoon Dahi
- 1/2 tablespoon ghee and ghee for frying the parathas
- 1/4 teaspoon whole jeera
- 1/4 teaspoon whole dhania
- 2 green chillies chopped finely
- As required water to make the dough
Nutrition
value
value
363
calories per serving
5 g Fat14 g Protein57 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs57g
- Fiber16g
MacroNutrients
- Carbs57g
- Protein14g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium353mg
- Iron10mg
- Vitamin A8932mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium241mg
- Manganese4mg
- Phosphorus337mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter