Palak, Methi And Corn Subzi Recipe

Recipe By Slurrp

Palak, Methi and Corn Subzi is a healthy and flavorful Indian dish made with spinach, fenugreek leaves, and corn. This dish is packed with nutrients and has a delicious combination of flavors. The spinach and fenugreek leaves add a unique taste, while the corn adds a sweet and crunchy texture. It is a perfect side dish to serve with roti or rice.

4.9
16 Rating -
Rate
Vegdiet
28minstotal
28m.total
Palak, Methi And Corn Subzi
plan
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Ingredients for Palak, Methi And Corn Subzi Recipe

  • 1/2 cup Spinach Leaves, Chopped
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 cup Corn Kernels
  • 1/4 Onion, Chopped
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Palak, Methi And Corn Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until they turn golden brown.
  • STEP 3.Add chopped spinach, fenugreek leaves, and corn. Cook until the leaves wilt and the corn is cooked.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cook for a few more minutes until the flavors are well combined.
  • STEP 6.Serve hot with roti or rice.

Cooking Tips

  • You can add a pinch of garam masala for extra flavor.
  • If you don't have fresh fenugreek leaves, you can use dried fenugreek leaves (kasuri methi) instead.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
148
calories per serving
6 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    2719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    3mg
  • Phosphorus
    92mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp