Palak matar pulao Recipe
Recipe By Better Butter
Veg recp.
4.4
23 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak matar pulao Recipe
- 1/4 bunch palak
- 1/2 cup Rice
- 1/4 Onion
- 1/2 Tomatoes
- 1/4 Whole garam masala packet
- 1/4 teaspoon Garam masala powder
- 1/2 Green chilli
- As required ginger garlic paste
- 1/4 cup Peas
- As required Salt
- 1/4 teaspoon Ghee
- 1/4 tablespoon Oil
- As required Cheese for decoration
Nutrition
value
value
462
calories per serving
6 g Fat13 g Protein87 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs87g
- Fiber10g
MacroNutrients
- Carbs87g
- Protein13g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron8mg
- Vitamin A2602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus218mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter