Palak Matar Paneer Sabzi Recipe

Recipe By Slurrp

Palak Matar Paneer Sabzi is a nutritious and flavorful Indian dish made with spinach, green peas, and cottage cheese. It is a perfect combination of protein-rich paneer, fiber-rich spinach, and the sweetness of green peas. This dish is not only delicious but also packed with vitamins and minerals. It can be served as a main course with roti or rice.

4.8
16 Rating -
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32minstotal
32m.total
Palak Matar Paneer Sabzi
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Ingredients for Palak Matar Paneer Sabzi Recipe

  • 1/2 cup Spinach Leaves, Blanched And Pureed
  • 1/4 cup Green Peas
  • 50 gram Paneer, Cubed
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Kasuri Methi
  • As required Salt To Taste

Directions: Palak Matar Paneer Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 2.Add spinach puree, green peas, and paneer cubes. Cook until the spinach is cooked and the flavors are well blended.
  • STEP 3.Season with salt, garam masala, and kasuri methi. Serve hot with roti or rice.

Cooking Tips

  • Blanch the spinach leaves before making the puree to retain the vibrant green color.
  • You can add a pinch of sugar to balance the flavors if needed.
  • Add cream or yogurt for a creamy texture.

Storage and Serving

  • Store the leftover sabzi in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
246
calories per serving
14 g Fat14 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    368mg
  • Iron
    7mg
  • Vitamin A
    4934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    219mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp