Palak masiyal Recipe
Recipe By Better Butter
A healthy and super tasty masiyal that can be made in under 10 minutes.
4.2
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak masiyal Recipe
- 0.67 cup spinach leaves/Palak
- 3.33 Shallots/Pearl onions , peeled
- 1 Green chillies
- 1.33-1.67 garlic cloves
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon urad dal
- 0.33 teaspoon Oil
- As required Salt
Nutrition
value
value
364
calories per serving
3 g Fat13 g Protein68 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs68g
- Fiber11g
MacroNutrients
- Carbs68g
- Protein13g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium222mg
- Iron6mg
- Vitamin A2652mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9311mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium189mg
- Manganese5mg
- Phosphorus262mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter