Palak masala rice Recipe
Recipe By Better Butter
It's a simple and yummy recipe.
4.3
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak masala rice Recipe
- 1/4 bunch palak
- As required Green peas handful
- 1/2 chopped onion
- 1/2 tablespoon ginger garlic paste
- sprig a few curry leaves
- 1/2 cup Rice
- As required Salt
- 1/2 tablespoon tumeric powder
- 1/2 tablespoon red chilli powder
- 1/4 tablespoon garam masala powder
- 1/4 tablespoon urud and channa dal
- 1/2 tablespoon Jeera
Nutrition
value
value
460
calories per serving
4 g Fat13 g Protein90 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs90g
- Fiber14g
MacroNutrients
- Carbs90g
- Protein13g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium166mg
- Iron14mg
- Vitamin A2261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium234mg
- Manganese3mg
- Phosphorus265mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter