Palak Mangodi Recipe
Recipe By Tarla Dalal
Jodhpuris are extremely fond of moong dal mangodis, which they cook in a variety of ways. Their food includes a lot of greens, so that is perhaps how this combination came about. Mangodis tossed in a spicy spinach gravy makes a mouth-watering palak mangodi subzi. You can make mangodis very easily at home or you can buy them in packets from specialty stores. Moong dal mangodis are more common than urad dal mangodis which are made in some parts of rajasthan.
4.7
27 Rating -
Rate
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40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Mangodi Recipe
- 0.44 cup Chopped and blanched spinach, refer handy tip
- 1/4 cup Crushed readymade moong dal mangodi
- 1/4 tablespoon Oil
- 1/2 teaspoon Cumin seeds
- 0.13 cup Finely chopped onions
- 1/2 teaspoon Ginger-green chilli paste
- 1/4 teaspoon Garam Masala
- pinch A of turmeric powder
- 1/4 teaspoon Chilli Powder
Nutrition
value
value
228
calories per serving
5 g Fat14 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A1774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium148mg
- Manganese1mg
- Phosphorus247mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal