Palak Makai Kofta Recipe

Recipe By Tarla Dalal

Nearly every one has fond memories of eaten hot corn on the cob from the bhuttawala. People world over use and relish corn, be it in a gravy, roasted or simply boiled and topped with melted butter. Corn or makai grows abundantly in the punjab. It is eaten in many forms in every household. Here makai or corn niblets have been boiled and combined with a mixture of paneer and other spices to make soft and fluffy kofta. The yummy kofta are dunked into lovely green palak gravy. Enjoy this dish with hot parathas.

4.5
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45minstotal
45m.total
Palak Makai Kofta
plan
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ingredients serve

Ingredients for Palak Makai Kofta Recipe

  • 0.13 cup Grated paneer
  • 0.06 cup Boiled sweet corn kernels
  • 1/2 Bread slices
  • 3/4 tablespoon Curds
  • 0.03 teaspoon Baking powder
  • 1/4 teaspoon Finely chopped green chillies
  • 1/4 teaspoon Finely chopped coriander
  • As required Salt
  • 0.13 teaspoon Freshly crushed black pepper
  • 0.13 teaspoon Chilli Powder
  • 0.38 teaspoon Plain flour
  • 1/4 tablespoon Broken cashewnuts
  • 1 tablespoon Oil
  • 1/4 teaspoon Coriander powder
  • 0.13 teaspoon Chilli Powder
  • 0.06 teaspoon Garam Masala
  • As required Salt
  • 1 cup Chopped spinach
  • 1/4 Green chilli
  • 1/2 teaspoon Finely chopped ginger
  • 0.19 cup Roughly chopped onions
  • 0.19 cup Roughly chopped tomatoes
  • 1/2 Cloves
  • 1/4 tablespoon Ghee
  • 6.25 piece Mm of ginger, cut into thin strips
Nutrition
value
283
calories per serving
20 g Fat10 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    6mg
  • Vitamin A
    4266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    4mg
  • Phosphorus
    169mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal