Palak Makai Khaas Recipe

Recipe By Tarla Dalal

A rich preparation of spinach and sweet corn, cooked with a wide assortment of ingredients ranging from coconut for texture to fenugreek leaves for a lilting aroma that one cannot resist indeed, the palak makai khaas is a luxuriant dish perfect for a indian party recipes what makes this palak makai khaas unique though is that, despite its intense and indulgent taste, it is not too complex or difficult to prepare. Once you methodically keep all the ingredients ready, it would take just minutes to prepare because both palak and sweet corn cook quickly. Serve it hot and fresh with your favourite parathas roti or puri.

4.8
30 Rating -
Rate
Vegdiet
27minstotal
27m.total
Palak Makai Khaas
plan
Bookmark

ingredients serve

Ingredients for Palak Makai Khaas Recipe

  • 1 cup Chopped spinach
  • 0.38 cup Boiled sweet corn kernels
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 cup Finely chopped onions
  • 0.38 teaspoon Ginger-green chilli paste
  • 1/4 teaspoon Dried fenugreek leaves
  • 3/4 tablespoon Desiccated coconut
  • 0.13 teaspoon Roasted cumin seeds powder
Nutrition
value
214
calories per serving
12 g Fat7 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    6mg
  • Vitamin A
    4017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    137mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal