Palak Makai Khaas Recipe

Recipe By Tarla Dalal

Spinach and sweet corn are a great combination in any form pulao, sandwich, subzi or khaas This is because they complement each other suitably in texture, colour and flavour making the overall effect very tempting indeed. Here, they come together in a very flavourful desi recipe, along with onions, coconut, kasuri methi and other spices. Serve the palak makai khaas fresh and hot with any indian bread of your choice, and soak in the tasteful experience.

4.9
10 Rating -
Rate
Vegdiet
21minstotal
21m.total
Palak Makai Khaas
plan
Bookmark

ingredients serves

Ingredients for Palak Makai Khaas Recipe

  • 1.50 cup Boiled sweet corn kernels
  • 4 cup Chopped spinach
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • 1/2 cup Finely chopped onions
  • 1 teaspoon Dried fenugreek leaves
  • 3 tablespoon Desiccated coconut
  • 1/2 teaspoon Ginger-green chilli paste
  • 1/2 teaspoon Roasted cumin seeds powder
Nutrition
value
214
calories per serving
12 g Fat7 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    6mg
  • Vitamin A
    4016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    137mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal