Palak Lobia Curry Recipe

Recipe By Slurrp

A black eyed beans (lobia) and spinach (palak) curry made with ground coconut and spices. The flavourful masala just enhances the taste of the dish.

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Ingredients for Palak Lobia Curry Recipe

  • As required Ingredients for Palak Lobia
  • 1 tablespoon Coconut oil
  • 4 Garlic Cloves
  • 1/2 cup baby onions or sambar onions, quartered
  • 1/2 teaspoon Turmeric powder
  • 2 cup Cooked black eyed beans
  • 100 gram Palak roughly chopped
  • As required Ingredients for Masala
  • 1/2 teaspoon Methi seeds
  • 1/2 tablespoon Cumin seeds
  • 1 tablespoon Coriander seeds
  • 1/2 teaspoon Black pepper
  • 4 No.s Dry red chilly
  • 1/2 cup Coconut

Directions: Palak Lobia Curry Recipe

step 1

  • STEP 1.In a preheated pan add ½ tsp methi seeds, ½ cumin seeds,1 tbsp coriander seeds, ½ tsp black pepper and 4 dry red chilly. Dry roast for about 30 seconds till the aroma of the roasted spices comes through. Then add ½ cup grated coconut and roast till it changes colour to light golden and the raw smell goes away. Turn off the heat and allow it to cool a little.

step 2

  • STEP 1.Empty these roasted ingredients into the small jar of the grinder and grind to a smooth paste with a little water.

step 3

  • STEP 1.To make the masala, in a preheated pan add 1 tbsp coconut oil, 4 cloves crushed garlic, ½ cup baby onions or sambar onions quartered. Saute for 3 to 4 minutes on medium heat till onions are lightly caramelised.

step 4

  • STEP 1.Then add ½ tsp turmeric powder , 2 cups of cooked black eyed beans (lobia) and ground coconut mixture. Stir well and bring it to a brisk boil for 3 to 4 minutes until everything comes together. Check for salt and add if required.

step 5

  • STEP 1.Lastly, add 100 gms roughly chopped spinach. Mix well. In a few minutes the spinach will wilt and blend in the curry. As soon as the spinach wilts, turn off the heat.
Nutrition
value
1444
calories per serving
43 g Fat70 g Protein185 g Carbs55 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    70g
  • Carbs
    185g
  • Fiber
    55g

MacroNutrients

  • Carbs
    185g
  • Protein
    70g
  • Fiber
    55g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    506mg
  • Iron
    27mg
  • Vitamin A
    3370mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    896mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    856mg
  • Manganese
    14mg
  • Phosphorus
    1291mg
  • Selenium
    76mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp