Palak kootu Recipe
Recipe By Better Butter
Healthy palak and moongdal.
4.3
29 Rating -
Rate
Vegdiet
1hr 14minstotal
59minsPrep
15minsCook
1hr 14m.total
59m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak kootu Recipe
- 0.38 cup clean spinach leaves chopped
- 1 tablespoon Moong dal
- As required To Roast and grind
- 1/2 teaspoon Urad dal
- 0.13 teaspoon pepper
- 0.13 cup Grated coconut
- 1.50-1.75 Curry leaves
- 1-1.25 Red chili
- 0.13 teaspoon cumin seeds
- As required Salt
- 1/4 teaspoon For Seasoning: oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
Nutrition
value
value
178
calories per serving
10 g Fat7 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A1638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus128mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter