Palak Koftas Recipe

Name: Palak Koftas Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Palak Koftas is a delicious Indian recipe served as a Side-Dish.

4.3

10 Rating -

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30minstotal

30m.total

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Ingredients for Palak Koftas Recipe

As required For palak gravy
1/2 bunch Palak chopped
1/2 tablespoon Oil
1/4 Mustard spoon
1/2 Garlic paste spoon
1/2 Ginger paste spoon
1/2 pinch Asafoetida
1/2 bunch Coriander chopped
1 small green chillies
1/2 teaspoon Sugar
As required Salt
As required Kraft cheese for garnishing
As required For Koftas
1 boiled potatoes mashed
1/2 pinch Ajwain
As required Boiled garden peas a handful
1 Fresh dates chopped spoons
1/2 Tender coconut, finely chopped spoon
As required Red chilly powder
As required Garam Masala
1 Small green chilly, finely chopped
As required For batter
1/4 teaspoon Turmeric
1/4 cup Besan
As required Salt
As required Oil For Frying

Nutrition
value

382

calories per serving

12 g Fat18 g Protein48 g Carbs16 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
48g
Fiber
16g

MacroNutrients

Carbs
48g
Protein
18g
Fiber
16g

Fats

Fat
12g

Vitamins & Minerals

Calcium
318mg
Iron
14mg
Vitamin A
8018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
428mcg
Vitamin B12
< 1mcg
Vitamin C
107mg
Vitamin E
4mg
Copper
1mcg
Magnesium
299mg
Manganese
4mg
Phosphorus
304mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi