Palak Kofta Rice Recipe

Recipe By Tarla Dalal

Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin a. Steaming the koftas instead of deep-frying not only slashes down the fat content but also helps to make them soft.

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40minstotal
40m.total
Palak Kofta Rice
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ingredients serve

Ingredients for Palak Kofta Rice Recipe

  • 1/20 cup Chopped spinach
  • 1/4 cup Brown Rice
  • 1/20 teaspoon Cumin seeds
  • 1/10 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/10 cup Blanched, drained and chopped spinach
  • 1/10 cup Grated low-fat paneer
  • 1/5 tablespoon Rice flour
  • 1/10 teaspoon Finely chopped green chillies
  • As required Salt
Nutrition
value
255
calories per serving
2 g Fat12 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal