Palak Kofta Rice Recipe
Recipe By Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin a. Steaming the koftas instead of deep-frying not only slashes down the fat content but also helps to make them soft.
4.9
30 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Kofta Rice Recipe
- 1/20 cup Chopped spinach
- 1/4 cup Brown Rice
- 1/20 teaspoon Cumin seeds
- 1/10 teaspoon Finely chopped green chillies
- As required Salt
- 1/10 cup Blanched, drained and chopped spinach
- 1/10 cup Grated low-fat paneer
- 1/5 tablespoon Rice flour
- 1/10 teaspoon Finely chopped green chillies
- As required Salt
Nutrition
value
value
255
calories per serving
2 g Fat12 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium79mg
- Iron5mg
- Vitamin A796mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus194mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal