Palak Kofta Recipe
Recipe By Better Butter
How to make palak ke koftay.
4.5
23 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Palak Kofta Recipe
- As required For kofta ingredients
- 100 gram palak not boiled chopped
- 1 pinch hing f
- 2 teaspoon Gram flour half
- None namak for taste
- 2 Small Onion Chopped
- 2 Green chilli chopped
- 3 teaspoon kaju powder
- 3 oil for deep frying tbls
- As required For kofta gravy ingredients
- 2 Big onion
- 2 Green chilli
- 2 Tomato
- As required Dry spices badi elaichi, laung, dalchini, kalimirch, javitri, fulchakri, larch mirch, jeera
- 2 oil tbls
- 1/2 cup Kuju paste
- 1 teaspoon Haldi
- 1 teaspoon Dhaniya powder
- 1 teaspoon Lalmirch
- 2 teaspoon garlic ginger paste
Nutrition
value
value
56
calories per serving
2 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium52mg
- Iron4mg
- Vitamin A1599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter