Palak Kofta Recipe

Recipe By Better Butter

How to make palak ke koftay.

4.5
23 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Palak Kofta
plan
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ingredients serve

Ingredients for Palak Kofta Recipe

  • As required For kofta ingredients
  • 16.67 gram palak not boiled chopped
  • 0.17 pinch hing f
  • 0.33 teaspoon Gram flour half
  • None namak for taste
  • 0.33 Small Onion Chopped
  • 0.33 Green chilli chopped
  • 1/2 teaspoon kaju powder
  • 1/2 oil for deep frying tbls
  • As required For kofta gravy ingredients
  • 0.33 Big onion
  • 0.33 Green chilli
  • 0.33 Tomato
  • As required Dry spices badi elaichi, laung, dalchini, kalimirch, javitri, fulchakri, larch mirch, jeera
  • 0.33 oil tbls
  • 0.08 cup Kuju paste
  • 0.17 teaspoon Haldi
  • 0.17 teaspoon Dhaniya powder
  • 0.17 teaspoon Lalmirch
  • 0.33 teaspoon garlic ginger paste
Nutrition
value
56
calories per serving
2 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    1599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter