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Recipes
Palak Kofta Recipe
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Nutrition
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Palak Kofta Recipe
Recipe By
Bawarchi
Palak Kofta is a delicious Indian recipe served as a Side-Dish.
4.3
29 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Palak Kofta Recipe
As required
Ingredients for the filling
7.50 gram
Oil
30 gram
Paneer
7.50 gram
finely cut ginger
1/4 teaspoon
Red Pepper
20 gram
finely chopped spring onions
1/2
green chilli
1/4 teaspoon
Salt
1/4 teaspoon
garam masala
As required
Ingredients for palak balls
325 gram
palak
1
green chillies
2
cloves of garlic
1/4 teaspoon
garam masala
7.50 gram
Ginger
1/4 teaspoon
Salt
15 gram
gram flour
As required
Ingredients for the gravy
57.50 gram
Oil
1/4 teaspoon
Red Pepper
1
chopped green chillies
1/2 teaspoon
Sugar
1/4 teaspoon
garam masala
7.50 gram
Ginger
4
cloves of garlic
57.50 gram
chopped onions
1/2
dessertspoonful ground coriander seeds
57.50 gram
grated onions
125 gram
Tomatoes
3/4 teaspoon
Salt
150 milliliter
water or whey
1/2 tablespoon
chopped fresh coriander leaves
Nutrition
value
923
calories
per serving
75 g Fat
18 g Protein
43 g Carbs
20 g Fiber
Other
Current Totals
Fat
75g
Protein
18g
Carbs
43g
Fiber
20g
MacroNutrients
Carbs
43g
Protein
18g
Fiber
20g
Fats
Fat
75g
Vitamins & Minerals
Calcium
736mg
Iron
14mg
Vitamin A
9989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
579mcg
Vitamin B12
< 1mcg
Vitamin C
155mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
424mg
Manganese
16mg
Phosphorus
431mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi